![]() Furthermore, keep in mind that none of the original ideas, exercises, training methods, illustrations, etc., have been left out. This is a revised and edited edition based on the original York Barbell and Dumbbell System of Training, in an improved, more convenient, easier to read format so that there is nothing left to chance. In fact, the training methods found here are often referred to time and time again by all the best authors of serious strength training publications, even to this day! The subject of the York Courses, as they are commonly referred to, sooner or later will pop up whenever these authors talk about fast, result producing training methods, especially for beginners! ![]() The York Barbell and Dumbbell System is, beyond a doubt, one of the classics among strength training publications. ![]() The York Barbell and Dumbbell System of Training by Bob Hoffman Just Released! Revised Edition Compiled and Edited by Bill Hinbern
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